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Lavender Essential Oil: The Queen Of Relaxation

Lavender essential oil, renowned for its soothing fragrance and versatile benefits, has been a staple in herbal medicine for centuries. Extracted through steam distillation from the flowers of the Lavandula angustifolia plant, this oil is celebrated for its calming, therapeutic properties. Its use dates back to ancient civilisations, where it was valued for its healing and purifying abilities. Today, lavender is a popular choice in aromatherapy, skin care, and holistic wellness practices, owing to its calming effects and its natural ability to alleviate stress, improve sleep, and support overall health. In this post, we’ll explore the essence of lavender

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Ho Wood Essential Oil: Benefits & How-To-Use

Ho Wood essential oil is a lesser-known yet influential player in aromatherapy and natural wellness. Known for its sweet, woody, and subtly floral fragrance, Ho Wood essential oil is a favourite in skincare and natural health remedies for its high linalool content, which offers calming and soothing effects. Ideal for aromatherapists, skincare enthusiasts, or anyone interested in natural remedies, this post provides insights into the oil’s origins, benefits, and applications, revealing why it’s a unique and effective choice of essential oil. Ho Wood Essential Oil Basics The Origin and Extraction Process The Ho Tree, from which the oil is

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Spikenard Oil: Ancient Essence for Modern Wellness

Introduction to Spikenard Essential Oil Spikenard essential oil is a hidden aromatherapy gem steeped in a rich tapestry of history and tradition. It is a resin obtained from the roots of the Nardostachys jatamansi plant that has traversed through centuries, leaving a trail of mystical allure and therapeutic benefits. Also called nard or sometimes ‘muskroot’, it belongs to the Valerian family and is scientifically named Nardostachys jatamansi. This flowering plant thrives in the Himalayan regions of Nepal, China, and India, typically flourishing at elevations around 10,000 feet. In this blog post, we delve into the historical significance of spikenard

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Rosehip Oil: Nature’s Secret for Youthful Skin

Rosehip oil, a natural elixir for the skin, is a popular carrier oil in aromatherapy for its remarkable skin benefits. Derived from the seeds of the rose plant, this oil is a powerhouse of nutrients and has a history of use in various cultures for its therapeutic properties. What is Rosehip Oil? Rosehip oil, also known as rosehip seed oil, is extracted from the seeds of the Rosa canina rose bush, predominantly found in Chile. It should not be confused with rose oil from the rose petals of the botanical Rosa damascena. Rosehip oil is derived from the fruit of

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Jojoba Oil: Nature’s Secret for Radiant Skin and Hair

Jojoba oil, a remarkable natural product, has gained immense popularity in the beauty and health industry. Extracted from the seeds of the jojoba plant, this oil is unique in its chemical structure and offers many benefits for skin and hair care. What is Jojoba Oil? Natural jojoba oil is a golden liquid wax extracted from the nut of the jojoba plant, scientifically known as Simmondsia chinensis. Native to North America, this plant thrives in harsh desert climates. Unlike typical vegetable oils, jojoba oil’s structure closely resembles human sebum, which the body produces naturally, and when used, it can be

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Top 10 Aromatherapy Oils to Help Ease Stress & Anxiety

Aromatherapy To The Rescue! Stress and anxiety have become increasingly prevalent issues in modern life. According to the American Psychological Association, nearly 8 in 10 Americans report feeling stressed on a regular basis. Chronic stress harms physical and mental health, causing problems such as hypertension, insomnia, and depression. Many people find it challenging to manage stress and anxiety due to their busy lives. One holistic approach that has grown in popularity for stress relief is aromatherapy. Aromatherapy utilises concentrated extracts from plants known as essential oils to provide therapeutic benefits and promote wellness. Research shows that aromatherapy can help

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The Power of Aromatherapy for Restful Sleep

The Importance of Restful Sleep Sleep is essential to our daily lives, yet many people underestimate its importance. In today’s fast-paced world, it can be tempting to sacrifice sleep in order to accomplish more tasks or meet deadlines. However, the adverse effects of sleep deprivation on both physical and mental health cannot be ignored. Not getting enough sleep weakens the immune system and raises the risk of diseases like diabetes and heart disease. It also affects cognitive function and contributes to mood disorders such as depression and anxiety. Getting enough quality sleep is crucial for our overall well-being. During

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The Herbaceous Aroma of Clary Sage Essential Oil

Clary sage oil comes from the perennial herb Salvia sclarea, native to the Mediterranean region. It has been used for herbal medicine and perfumery for centuries. It’s known for its sweet, musky aroma and many therapeutic properties. It is commonly used in aromatherapy to treat various health conditions, such as stress, anxiety, hormonal imbalances, and insomnia. The History and Uses of Clary Sage Essential Oil in Aromatherapy and Perfumery Its history can be traced back to ancient times when it was used in herbal medicine and perfumery. The name “clary sage” is derived from the Latin word “sclarea,” which

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Top 10 Benefits of Using Neroli Essential Oil

Neroli essential oil is a versatile and powerful tool for improving your feeling of good health and well-being. Extracted from the fragrant blossoms of bitter orange trees (Citrus aurantium), Neroli oil has a wide range of potential benefits and uses. In this post, we’ll cover the top 10 benefits of using Neroli essential oil. As well as how including it with other essential oils in your routine can boost your overall feelings of health and well-being. Neroli essential oil offers many potential benefits that are worth exploring. From its calming and relaxing effects to its ability to help improve

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The History of Aromatherapy

Aromatherapy, an ancient practice transcending time and cultures, continues to captivate and intrigue us with its captivating scents and therapeutic properties. As we dive into the rich history of aromatherapy, from ancient Egypt to modern scientific inquiry, we will uncover the timeless allure of aromatics and explore the promising future of this enchanting art. So, let us embark on an olfactory journey through the ages, embracing aromatherapy’s past, present, and future. Key Takeaways Ancient Roots of Aromatherapy The use of aromatic plants for therapeutic purposes dates back thousands of years, with ancient civilisations such as Egypt, Greece, Rome, India

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how to use essential oils

Simple Ways How to Use Essential Oils

Aromatherapy is one of the oldest and most natural forms of healing, using essential oils to improve mental and physical well-being. Essential oils are extracted from plants, flowers, and trees, and have been used for centuries to treat a variety of health issues. Aromatherapy can be used in several different ways, including inhalation, topical application, and through massage. Today, aromatherapy and the use of essential oils are more popular than ever, thanks to their ability to improve moods, ease stress, and promote relaxation. Essential oils are natural, aromatic compounds found in the seeds, bark, leaves, and flowers of plants.

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course in aromatherapy

About Our PEOT Diploma Course in Aromatherapy

Our PEOT Diploma in Clinical Aromatherapy course is a comprehensive training course that covers all aspects of olfaction therapy and the use of essential oils. It is designed to develop knowledge and an understanding of the clinical application of essential oil, skilling the learner with the ability to deliver high-quality therapeutic treatments in professional settings. This aromatherapy training course will provide a thorough understanding of Anatomy and Physiology, the properties and actions of essential oils, and aromatherapeutic formulations, and will also teach you the necessary business skills required for you to set up your aromatherapy practice. Our course comprises

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Aromatherapy Gift Ideas For The Holidays!

Hello! As we are preparing for the holiday season of celebration here in the UK,  we thought we would share with you some ways that essential oils can be incorporated into special tokens and gifts for friends and family. These simple techniques I will demonstrate are both simple and effective, yet give that special personal touch to celebration cards and gifts. Today we will create aromatherapy hanging-decorations, scented greetings cards, plus a couple of other ideas that we thought you may like. Firstly select the oils you would like to work with, keeping in mind who the gift is for

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Our Guide to Choosing an Aromatherapy Course to Study

Are you looking for the right aromatherapy course for you to study?  There are many aromatherapy courses available online, but which one is the best?  Which course provider should you go with?  This article will help you answer that question by providing information on how to choose the best aromatherapy course for you depending on your circumstances, and what you want to achieve. We’ll also discuss some of the benefits and pitfalls of some of these courses. We’ve also included links to other articles that explore the different courses in more detail, specific to different learning outcomes. Let’s dive

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Combining Aromatherapy with a Natural Skincare Course

Have you ever wondered how a better understanding of aromatherapy can benefit your skincare products? From the essential oils that are used in therapeutic skincare formulations, to the aromas that are in our cosmetic beauty products – aromatherapy is at the very heart of natural skincare and cosmetics. An aromatherapy course that combines together a making natural skincare formulation course will teach you the importance of aromatherapy in natural skincare, and about the therapeutic function of the essential oils you can use in your products. This will enable you to learn the skills to allow you to create your

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Beginners Guide to Choosing an Essential Oil Course

Essential oils are used in many cultures around the world, and they have a long history of use in various forms throughout human evolution. In Ayurvedic medicine as well as traditional Chinese Medicine (TCM), essential oils are used for healing purposes and therapeutic properties. These are common questions that many people have when considering essential oil courses: If you want to use essential oils at home for personal use, do you need formal training before using them? ‘I am a qualified dermal specialist. What training do I need to incorporate essential oils into my treatment menu? ‘I am a

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Aromatherapist Certification & Course Accreditation

There are many different aromatherapy training course providers out there. But which one should you decide to enrol with?  The aromatherapy certification program or course accreditation that any training provider works within very is important. It may well be the only thing to give your newly earned qualification credibility, particularly when you are studying holistic aromatherapy or clinical aromatherapy for use in a professional practice. The importance of choosing an accredited aromatherapy training course provider When looking for an accredited course provider it is important to do your research. Just by taking the time to by make sure that they

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How to become a Qualified Clinical Aromatherapist

Clinical aromatherapy (sometime also referred to as professional aromatherapy) falls under the description of complementary therapies or complementary alternative / integrated therapy, that uses the healing properties of plant-based essential oils to complement established allopathic and conventional medicinal treatment pathways in a supportive role by aiding wellness and quality of life. Clinical aromatherapists are trained professionals who are able to create personalised combinations of aromatic oils to help aid mental and physical ailments within clearly defined parameters. Clinical aromatherapy has been used for many years in the healthcare industry, but it can also be used for relaxation at home.

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